Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.
The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind. As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer.
The Art of Mindful Walking: Meditations on the Path (Mindfulness) book series pdf
The Art of Mindful Walking: Meditations on the Path (Mindfulness) ebook
download The Art of Mindful Walking: Meditations on the Path (Mindfulness) pdf free
The Art of Mindful Walking: Meditations on the Path (Mindfulness) book
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.